Tai Chi Chuan (Taijiquan)

Tai Chi (Taiji) gives the practitioner an excellent method for relaxation and for enhancing internal energy (氣 Qi). It can be practiced by people of all ages, improving one’s health with a variety of problems such as high blood pressure, arthritis, asthma, stomach ailments, heart problems, and nervousness.

The practice of Taiji, helps the circulation in the body to build up an abundant level of internal strength, benefiting both physical and mental stamina.